fourhares.com

holistic personal development and spiritual formation at its finest

Welcome.

For my (local) weekly Sage and (international) monthly Fourhares Newsletters, please subscribe below. If you wish to visit my older website on which I still have most content, please click on one of the links near the bottom of this page.

Meditation classes in Witchcliffe (Sundays 3:45 – 5:15 pm) and in Balingup (Wednesdays 6:00 – 7:30 pm) $20. Classes incorporate information from neuroscience and various practices. Meditations will vary from 13 mins to 22 mins.

Corporate option: MEDITATION has been shown to lower stress and workplace injuries. For corporate settings, I offer from 2-hour to full day (up to two days/month) options for management, machine-handler, mining, and hospital (staff) options. COST: $2500 / day (plus travel and accommodation where applicable).

My consultancy in both education and mindfulness-meditation continues, though I am not actively pursuing contracts (offers will nonetheless be considered on their merit and my availability).

Homeschooling support: Augusta-Witchcliffe-Margaret River OR Balingup-Bridgetown-Nannup regions homeschooling 12-17 yo, Term 1 2025 begins on 19th February. Please see below for details.

Spiritual Formation: Personal Development through individualised Spiritual Direction guided by meditation and imagery.

If you are unfamiliar with Spiritual direction, please do check SDI (Spiritual Directors International). Spiritual Direction is a process in which a person seeks guidance and support for their spiritual growth with the help of a mentor or spiritual director. It involves exploring questions of faith, purpose, and connection with the divine, focusing on inner transformation and personal insight. Imagery in spiritual direction serves as a reflective tool to facilitate dialogue, insight and introspection. Symbolic imagery helps uncover personal developmental patterns, spiritual insights, and areas for growth, providing a meditative grounding from which to explore one’s spiritual path.

I offer a 6-month and 12-month package, meeting on a monthly basis (online if too distant to meet in person), with additional contact sessions as negotiated if needed. Cost $160 per monthly session.

For details do have a look at this pdf outline, or contact me to reserve an initial consultation – by email, text +61 490770061, or use my contact form:

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Overview for Homeschooling Teens (12-17 y.o.) Programmes

pdf overview:

Balingup Community Centre (location t.b.c.)
Wednesdays from 19th February
Cost: $500 both sessions; $260 mornings or afternoons only

Morning 9:30 – 11:30: Literature, Politics, and History through Orwell’s 1984
◦ Duration: 8 weeks
◦ Overview: This programme delves into George Orwell’s 1984 to explore themes of literature, politics, and history.

Participants will engage in deep discussions and critical analysis of the text, connecting its themes to contemporary issues.
◦ Location: Balingup Community Centre – t.b.c.
◦ Ideal For: Teens in Balingup, Nannup, Bridgetown or Donnybrook who are committed to participating every Wednesday.
◦ Note to Parents: Your support in ensuring consistent attendance and engagement is essential to the programme’s success.

Afternoon 12:30 – 2:30: History and Philosophy through the Art of Tarot
◦ Duration: 8 weeks
◦ Overview: Explore philosophy and history through the rich imagery of tarot cards, viewed as a cultural artifact in Europe. The program examines symbolic representations of concepts such as Justice, Fortitude, Resurrection, Truth, Death, and Evil. Participants will copy and discuss these vibrant images, stimulating imagination and fostering moral and philosophical inquiry.
◦ Art Resources: The tarot images we’ll use can be viewed here: Tarot Art Course (navigate using the forward arrow).
◦ Location: Balingup Community Centre – t.b.c.
◦ Ideal For: Teens in Balingup, Nannup, Bridgetown or Donnybrook who are committed to participating every Wednesday.

Yoga for 12-17 y.o.
Balingup Yoga Studio – Thursdays from 4:00-4:45 pm (for enquiries, please contact me 0490770061)

Margaret River – at Gathered Organics – Fridays from 21st February.

Bookings: Humanitix Booking Link

Morning 9:30 – 11:30: Literature, Politics, and History through Huxley’s Brave New World
◦ Duration: 8 weeks
◦ Overview: This program delves into Aldous Huxley’s Brave New World to explore themes of literature, politics, and history.

Participants will engage in deep discussions and critical analysis of the text, connecting its themes to contemporary issues.
◦ Location: Margaret River Community Centre – Small Room
◦ Ideal For: Teens in Witchcliffe, Augusta, Margaret River, or Cowaramup who are committed to participating every Friday.
◦ Note to Parents: Your support in ensuring consistent attendance and engagement is essential to the program’s success.

Afternoon 12:30 – 2:30: History and Philosophy through the Art of Tarot
◦ Duration: 8 weeks
◦ Overview: Explore philosophy and history through the rich imagery of tarot cards, viewed as a cultural artifact in Europe. The program examines symbolic representations of concepts such as Justice, Fortitude, Resurrection, Truth, Death, and Evil. Participants will copy and discuss these vibrant images, stimulating imagination and fostering moral and philosophical inquiry.
◦ Art Resources: The tarot images we’ll use can be viewed here: Tarot Art Course (navigate using the forward arrow).
◦ Location: Margaret River Community Centre – Main Room
◦ Ideal For: Teens in Witchcliffe, Augusta, Margaret River, or Cowaramup who are committed to participating every Friday.

Stay Updated:
Subscribe to the Sage Newsletter for updates: Sage Newsletter

◦ Trial two weeks:
◦ Morning OR Afternoon: $80
◦ Both Morning and Afternoon: $150
◦ Confirm after the second session and pay the remaining balance by direct deposit or in person.

Contact:
If you are interested please be in touch (0490770061).

Links to Fourhares specialised areas

Yoga, Meditation, Tarot & Paneurhythmy

Books

Purchase my books directly on LuLu.com

Though I do have numerous papers on a range of subjects, these three, on Tarot and on Philosophy, are my current offerings. Enjoy!

Obtain ASEA Redox products

Much research has emerged over the last two decades on the functions of redox processes in maintaining cellular health. ASEA products delivers redox molecules that may assist in the process!

800% Increase in Glutathione Efficacy
> Discover Redox: Redox Science
Researchers at the Pacific Northwest National Laboratory (PNNL) performed in vitro tests to determine the antioxidant efficiency of the body’s most powerful natural antioxidant enzymes glutathione peroxidase (GPx) and superoxide dismutase (SOD).

The results showed significant, well-defined effects. The cell extracts exposed to ASEA Redox Supplement exhibited 8 times the antioxidant efficiency for GPx, and 5 times antioxidant efficacy for SOD. This efficiency was evident especially at low-level concentrations of ASEA Redox Supplement, tested down to 2.5% of full strength.

If you are interested in learning more, do have a look at these three (amongst many hundreds) YouTube and website videos.

Thank you to those who were able to come to our presentation in Dunsborough. if you would like Katana and I to present in your region, please be in contact… Click here to order (or contact us if you need help with obtaining or information on Redox).

Testimonials – TO BE UPDATED

Giselle

“That philosophical text is not an easy read… but WOW!”

Jane

“I was astounded by the insights provided through tarot. It’s like a whole new world of understanding unfolded.”

Tom

“My husband and I now enjoy coming to yoga… together! Thankyou for the stretches and the insights JMD!”

Ivanna

“Caves House gardens are incredibly beautiful. The sessions are amazing. Cheers for supporting me in my journey.”