holistic personal development and spiritual formation at its finest
Welcome.
For my (local) weekly Sage and (international) monthly Fourhares Newsletters, please subscribe below. If you wish to visit my older website on which I still have most content, please click on one of the links near the bottom of this page.
Meditation in Balingup Wednesdays 6:00 – 7:30 pm $20.
Paneurhythmy in Yallingup Saturdays 10 am in the Gardens at Caves House Hotel
Corporate option: MEDITATION has been shown to lower stress and workplace injuries. For corporate settings, I offer from 2-hour to full day (up to two days/month) options for management, machine-handler, mining, and hospital (staff) options. COST: $2500 / day (plus travel and accommodation where applicable).
My consultancy in both education and mindfulness-meditation continues, though I am not actively pursuing contracts (offers will nonetheless be considered on their merit and my availability).
Meditation Workshops and Retreats (2026) – book early to ensure a place
Our Workshops and Retreats have ovelapping content with contrasting focus.
The Workshops bring a three-fold focus: understanding elements from neuroscience and other investigative fields; providing efficient techniques and methods of meditation; and developing a framework (if not already existing) to establish and maintain regular practice.
The Retreats will use a simplified neuro-anatomical model through which to deepen meditative practices. It is anticipated that participants already have (or have had) a regular personal practice or have (or have had) some experience of meditation.
Please book early to secure your place, as spaces are limited.
13th – 15th March Workshop – tbc
15th – 17th May Yanchep Retreat
15th – 17th May – Ikigai Bush Retreat (north coast near Yanchep) – $450 including accomodation
BOOK HERE: https://events.humanitix.com/https-fourhares-au
19th – 21st June Workshop – Margaret River
19th – 21st June – Shambala (Margaret River) – $650 including accomodation
BOOK HERE: https://events.humanitix.com/meditation-workshop-margaret-river
14th – 16th August Workshop – tba
16th – 18th October Retreat – Yallingup
16th – 18th October – Premalaya (Yallingup) – $750 including accomodation
BOOK HERE: https://events.humanitix.com/meditation-retreat-premalaya-yallingup
14th – 16th November Workshop – tba
Homeschooling and teens tutoring support: Augusta-Witchcliffe-Margaret River AND Balingup-Bridgetown-Nannup regions homeschooling 12-17 yo. Please be in contact for details – 0490770061
Spiritual Formation: Personal Development through individualised Spiritual Direction guided by meditation and imagery.
If you are unfamiliar with Spiritual direction, please do check SDI (Spiritual Directors International). Spiritual Direction is a process in which a person seeks guidance and support for their spiritual growth with the help of a mentor or spiritual director. It involves exploring questions of faith, purpose, and connection with the divine, focusing on inner transformation and personal insight. Imagery in spiritual direction serves as a reflective tool to facilitate dialogue, insight and introspection. Symbolic imagery helps uncover personal developmental patterns, spiritual insights, and areas for growth, providing a meditative grounding from which to explore one’s spiritual path.
I offer a 6-month and 12-month package, meeting on a monthly basis (online if too distant to meet in person), with additional contact sessions as negotiated if needed. Cost $160 per monthly session.
For details do have a look at this pdf outline, or contact me to reserve an initial consultation – by email, text +61 490770061, or use my contact form:
YOGA: principles based on the Yoga Sutras and the Hatha Yoga Pradipika
My yoga classes reflect the participants in the session, based on Hatha and Kundalini principles. Usually, the Asana part is followed by some Pranayama, Relaxation with sounds, and a brief meditation.
Currently available at:
Margaret River Tuesdays 6 pm and Fridays 6 pm, 11 Station Rd (behind the Anglican Church)
Balingup Thursdays at 10 am and 6 pm, Balingup Yoga Studio (on the main street)
Yallingup Saturdays at 8 am, Caves House Hotel (in the Gardens) – resumes 5th December